EPISODES
Gracefully Unraveled is a podcast for thoughtful Christian and spiritually curious moms who feel quietly lost in motherhood and wonder, “Who am I now?”. Here you’ll find honest, faith‑friendly conversations about the inner life of motherhood—identity, emotions, and the pressure to be a “good mom”—not more parenting hacks or hustle culture.
Each episode captures a lived moment from real mom life and turns it into a gentle, research‑backed reflection, bridging psychology and neuroscience with faith so you can actually see what’s happening inside you, not just push through it. We talk about losing yourself in motherhood, mom mental load and burnout, guilt, shame, anger, loneliness, spiritual dryness, and the default‑parent weight so many women carry.
If you’ve ever looked “fine” on the outside but felt disoriented on the inside, these conversations will give you language for your experience, permission to feel what you feel, and a kinder way to untangle ego from identity—without shame, force, or spiritual performance.
Stream @GracefullyUnraveledPodcast on the go, on all major platforms—or begin right here with episodes on identity loss, mental load, and faith in the messy middle of modern motherhood.
Episode 12: Losing Yourself in Motherhood: From Autopilot to a Conscious Yes
From the outside looking in, I had checked all the boxes. But the question that started buzzing underneath was: “Were these even my boxes to check?
Episode 09: When Mom Anger Hurts You: Ego, Triggers and the Mother–Child Relationship
In practice, healthy parenting doesn’t always look like a perfectly regulated response in the moment. Sometimes it looks like coming back later — when everyone’s nervous system has settled…
Episode 08: What an Accidental Gaming Fast Taught Me About Escape, Numbing, and Motherhood
And then, in a moment of half-humor and half-honesty — while taking a decompression walk — I found myself wondering: Could video games have helped?
Episode 07: When Christmas Feels Heavy for Moms (Even If You Love the Magic)
I keep asking myself: Is it just me… or are kids actually more ill-behaved at Christmas?
Episode 6: Snapping, Numbing, or Shutting Down: How Your Brain Shapes Your Mom Reactions
Sure enough, a few aisles later I end up in same vicinity as this mom again, but this time I hear a crinkle…a ripe...and then the unmistakable sound of what had to be a thousand tiny beads…
Episode 4: The ‘Bad Mom’ Myth: Turning Mom Guilt into Grace (Faith + Identity)
Research shows that over half of mothers, according to a 2023 Pew Research study—say they regularly feel like they’re not doing enough for their children.
Episode 3: When Your Inner Critic Won’t Quit: Ego, Shame and the ‘Good Mom’ Story
Have you ever laughed at a meme, maybe liked it, but stopped short of resharing it? Not because it wasn’t funny — but because you started to wonder what your followers might think.
Episode 2: Career vs. Motherhood: When Your Identity Feels Pulled in Two
Returning to work after motherhood can awaken a deep and often unspoken tension — between career and calling, worth and guilt, identity and expectation.