EPISODES
Gracefully Unraveled is a podcast for thoughtful Christian and spiritually curious moms who feel quietly lost in motherhood and wonder, “Who am I now?”. Here you’ll find honest, faith‑friendly conversations about the inner life of motherhood—identity, emotions, and the pressure to be a “good mom”—not more parenting hacks or hustle culture.
Each episode captures a lived moment from real mom life and turns it into a gentle, research‑backed reflection, bridging psychology and neuroscience with faith so you can actually see what’s happening inside you, not just push through it. We talk about losing yourself in motherhood, mom mental load and burnout, guilt, shame, anger, loneliness, spiritual dryness, and the default‑parent weight so many women carry.
If you’ve ever looked “fine” on the outside but felt disoriented on the inside, these conversations will give you language for your experience, permission to feel what you feel, and a kinder way to untangle ego from identity—without shame, force, or spiritual performance.
Stream @GracefullyUnraveledPodcast on the go, on all major platforms—or begin right here with episodes on identity loss, mental load, and faith in the messy middle of modern motherhood.
Episode 12: Losing Yourself in Motherhood: From Autopilot to a Conscious Yes
From the outside looking in, I had checked all the boxes. But the question that started buzzing underneath was: “Were these even my boxes to check?
The Illusion of Control: When Moms Feel Responsible for Everything (Grace Note)
But walking the trail today, creation itself seemed to whisper something simpler. You don’t have to control the forest for it to flourish. And maybe motherhood works the same way.
Episode 09: When Mom Anger Hurts You: Ego, Triggers and the Mother–Child Relationship
In practice, healthy parenting doesn’t always look like a perfectly regulated response in the moment. Sometimes it looks like coming back later — when everyone’s nervous system has settled…
When a Parenting Season Ends: Grieving, Letting Go, and Trusting God
I wasn’t just leaving a store. I was beginning to mourn a season of my life that has very clearly passed. There will be no more “Mommy’s Number One Fan” onesies. No more tiny jeans…
Episode 08: What an Accidental Gaming Fast Taught Me About Escape, Numbing, and Motherhood
And then, in a moment of half-humor and half-honesty — while taking a decompression walk — I found myself wondering: Could video games have helped?
Episode 07: When Christmas Feels Heavy for Moms (Even If You Love the Magic)
I keep asking myself: Is it just me… or are kids actually more ill-behaved at Christmas?
Episode 6: Snapping, Numbing, or Shutting Down: How Your Brain Shapes Your Mom Reactions
Sure enough, a few aisles later I end up in same vicinity as this mom again, but this time I hear a crinkle…a ripe...and then the unmistakable sound of what had to be a thousand tiny beads…
Episode 5: Why Motherhood Feels So Lonely: The Mom-Friend Void, Faith and Your Nervous System
Some sociologists have actually referred to early motherhood as a period of role engulfment — when one identity eclipses others, sometimes unintentionally…
Episode 3: When Your Inner Critic Won’t Quit: Ego, Shame and the ‘Good Mom’ Story
Have you ever laughed at a meme, maybe liked it, but stopped short of resharing it? Not because it wasn’t funny — but because you started to wonder what your followers might think.
Episode 1: Losing Yourself in Motherhood: Ego, Identity and the Search for ‘Who Am I?’
Before motherhood, I had a life. I had identity. A college degree, a career, marriage, a house, and disposable income. It all looked pretty shiny. But when we began talking about having kids…
Episode 0: Who Am I After Having Kids? Identity After Childbirth
Before I was a mother, I thought I knew who I was. I thought identity was something you could define - career, relationships, beliefs. Then I became a mom…